Yogadance, to go further...

I like to think of Yogadanse as a movement.

A movement that could mean that energy, that connects listening, feeling and interiority.

Yogadanse could mean that energy that connects, and sets us in motion without any technical or artistic demonstration, without any expectation or interpretation to reach or obtain... Yogadanse could be that gesture, that dances deep inside us, that allows us to feel alive and present in this moment...

How can it be?

After a moment of relaxation, the body little by little finds relaxation, then trained through different postures on the floor, sitting, standing, the body learns to free itself from those tensions, that hold and resist to find a certain release, that will make it available...to something else, a different one...to rediscover, feel, travel within oneself, through one's own flavors... And to find this space that really resembles us, that allows us to understand ourselves better, to listen to us better, to know ourselves better: to find awareness and thereby to calm us...

© All rights reserved Sophie Gauthier-Clerc 2011

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