ACCESSIBLE TO ALL
Learn to listen to your body and better manage your body sensation for the pleasure of being in yourself and in motion.
Group classes and individual possibility.
At your own rythm, by card, weekly or in workshops.
Yoga-Dance wellness offers you a gentle progression in an approach that combines different body techniques with a Wellness objective.
Relax, calm down, find peace.
Recover your ability to breathe, larger, wider, calmer.
Gentle stretching to find a better fluidity.
Find the right support, the right circulation of your energies.
Recharge your batteries in peace, feel your body and resonance better.
Choose and look inside oneself for a better management of what is.
From the feeling of his inner motion, natural, present and alive...
At his own rythm, enjoy the present moments, be just in yourself.
Beyond any performance, let yourself smile in yourself.
Learn to regain the freedom of spontaneous motion.