Yogadance

​​ACCESSIBLE TO ALL

Learn to listen to your body and better manage your body sensation for the pleasure of being in yourself and in motion.


Group classes and individual possibility.
At your own rythm, by card,  weekly or in workshops.


Yogadance offers you a gentle progression in an approach that combines different body techniques with a Wellness objective.

 

 

 

RELAXATIONS
Relax, calm down, find peace.

 

 

RESPIRATIONS
Recover your ability to breathe, larger, wider, calmer.

 

STRECHING
Gentle stretching to find a better fluidity.

 

BALANCED
Find the right support, the right circulation of your energies.

 

CONCENTRATION
Recharge your batteries in peace, feel your body and resonance better.

WARNING
Choose and look inside oneself for a better management of what is.

 

MOTION
From the feeling of his inner motion, natural, present and alive...


LISTENING
At his own rythm, enjoy the present moments, be just in yourself.

 

PLEASURE
Beyond any performance, let yourself smile in yourself.


IMPROVISATION
Learn to regain the freedom of spontaneous motion.

 

© All rights reserved Sophie Gauthier-Clerc 2011

  • Instagram
  • Facebook Social Icône